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Faculty of Sciences

Seasider Wellness

Mission

The mission of Seasider Wellness is to promote sustainable, healthy lifestyles. It is a joint partnership between two departments, the Health & Human Science Program and Seasider Sports & Activities. Seasider Wellness is a wellness hub that offers different health and wellness assessments, programs, and guidance. It focuses on helping people track and improve multiple dimensions of wellness. Students work under the direction of the health and human science faculty to receive experiential learning and to be mentored as professionals in the health and wellness industry.

Services

Seasider Wellness offers a variety of health and wellness services, and the best part—it’s free for all students and employees!

Services offered include:

  • Goal setting and wellness coaching.
  • Fitness assessments include endurance, strength, and flexibility testing.
  • Personal training.
  • BODPOD testing – a body composition test that shows your body fat percentage and lean mass.
  • GYM tours – If you want to start using the fitness studio or fitness center on campus but don’t know how to use the equipment, sign up for a 25-minute gym tour.

Book a Service

“I have loved working with Coach Haley in the gym! She has helped me feel more confident in my fitness journey.”
Emily Teasley
“I used to prefer working out alone and never thought of having a trainer. But when I booked an appointment with Seasider Wellness, I realized that I was wrong. Working out has never been so fun with Ying-Ying. She doesn’t just focus on helping me reach my goals, but she also values connection. She takes time to create a program that helps me improve and pushes me to reach it. She also made sure that I felt comfortable and supported.”
Mariane Ulit
“Tori has been such a joy to work with. She is always encouraging, patient, and communicative. She has helped me push toward my goals, especially lifting heavier, reminding me that I’m capable and cheering me on. I truly appreciate her support, motivation, and genuine care she brings to every session.”
Ipu Sanerivi
“Having a coach has helped me stay consistent with going to the gym and knowing what exercises to do when I want to target a specific muscle.”
Mylie Macdonald
“Working with Seasider Wellness has been a game changer for me. With help from my trainer I’ve gotten a lot stronger and more comfortable with exercising. I always look forward to the positive energy and growth I experience while working with them.”
Emma Smathers
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A small medical exam room with light gray walls. On the left is a wooden chair next to a black privacy curtain. In the center are a digital weighing scale and a vertical height-measuring stand. On the right is a standing desk with a computer monitor, keyboard, and mouse, next to stacked plastic drawers and a small printer on the floor.
Fitness assessments are needed to evaluate an individual’s current fitness level so programs can be safely and effectively tailored to their health and wellness goals.
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A BOD POD body composition testing machine in a small clinical room. The egg-shaped white device with a tinted window sits against a light blue wall. On the floor nearby are a digital scale and two brass calibration weights, with power cords visible along the wall.
BOD POD testing is used to accurately measure body fat percentage and lean body mass to support personalized fitness and health assessments.
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A fitness assessment room with two treadmills on the right and various strength and testing equipment on the left, including weight racks, benches, resistance machines, and chairs, arranged in a clean, open space with light-colored walls and overhead lighting.
A fitness assessment room is used to evaluate an individual’s physical fitness, such as cardiovascular endurance, strength, and mobility, using specialized exercise and testing equipment.
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